2017 Member Highlight #1 Our man Lonny!
“My personal highlight is easy.

I had been struggling with a shoulder injury for over two years. I went through rounds of intense physiotherapy and the lack of lasting results had left me frustrated and disappointed. Looking to try a different approach I started at Crossfit 3126 in March and began to notice small improvements – less pain, moreĀ mobility, more strength and the ability to do things I had struggled with since the injury.

Now the shoulder pain only returns when I am not able to get to the gym regularly. It may seem strange, but if it works I cannot argue with success.

It is not exciting or earth shattering, but a life with less pain is definitely a highlight.

Thank you so much.

Looking forward to a great year of new challenges.