CrossFit Level One Instructor
Carly has been teaching CrossFit since her certification in January of 2014. Carly loves the ability to train multiple people at once and the freedom that CrossFit training allows. She was able to still train while she was pregnant!
CrossFit Level Two Instructor
Also Certified in CrossFit Anatomy, CrossFit Scaling, CrossFit Spot The Flaw course
CrossFit has allowed me to become athletic again like I was in high school. It has also developed my body control and kinetic awareness to levels I didn’t think I would have ever achieved.
CrossFit Level One Instructor
My athletic background consists mainly of Irish dance, but I was also involved in soccer and track and field throughout high school. In university, I studied animal bioscience and while humans are not the main focus I gained an appreciation for the scientific aspects of things that affect our health. Throughout my genetics focused master’s degree, I learned about the importance of the effect the environment (lifestyle) and nutrition have on how genes function and that what we’re born with does not necessarily determine the outcome. Once joining CrossFit, it became a huge part of my life. I soon found myself wanting to help others with movements in class and my nerdy side wanted to understand the philosophy and science behind CrossFit programming. It only seemed logical to take the step to take the course to become a CrossFit level 1 trainer in November 2017. I truly believe that CrossFit is for everyone. Whether you are starting off coming from a sport background, are looking to improve your health or want to live longer and be able to play with your grandkids; the list goes on. CrossFit is for you and that’s what I love so much about it. My goal is to carry on with continuing education through CrossFit to become the most effective trainer I can be.
All Memberships are subject to GST. The rates listed are per person (including couples).
We also offer:
- 10-Class PUNCH CARD Option for $135, $80 Kids Ages 5-15
- 5-Class PUNCH CARD Option for $70
- Drop-In Pass for $25, $40 with a T-shirt but the first one is always free!
- Students with valid Student I.D. get 25% off Individual Pricing
Ongoing promo – Join for 1 year and get a FREE 10 punch card for a friend
Wrench Fitness Member Special
If you are an ACTIVE Wrench Fitness member, please contact us for our Member Special exclusively for Wrench Fitness members.
What is CrossFit?
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
CrossFit has a worldwide network of more than 5,500 affiliated gyms and more than 35,000 accredited CrossFit Level 1 trainers. And, have created the Sport of Fitness, known as the CrossFit Games, where they crown the Fittest Man and Woman on Earth.
-Courtesy of CrossFit Inc.
Frequently Asked Questions
Do I need to be in shape to do CrossFit?
NO! You may very well be fit, but that does not equal CrossFit. Start at your own pace; at your level of fitness today. Your trainers will help you achieve the level of health you wish to attain.
I heard that CrossFit is dangerous?
You can injure yourself in any activity. CrossFit is more safe than many activities people perform every day. We have our members work in stages: mechanics (learning how to do the movements with correct technique), Consistency (the ability to do the movements over and over again with safe and relatively efficient technique), Intensity (the speed at which you do the movements). We do not rush through one stage to get to the other, safety comes first.
Will I always work with a trainer?
YES! a trainer will be on the floor during every class. We are there to guide you through constant, repetitive tutorials ensuring proper movement patterns. To help you attain the fastest possible results without sacrificing your body.
Can anyone join CrossFit?
Yes! CrossFit is for anyone and everyone. We structure our classes to ensure universal scalability to suit any body’s needs. Functional movements are a universal language that every body speaks, from the young to the young at heart CrossFit will benefit all.
Why is CrossFit so expensive?
We feel that the prices adequately reflect the quality of training you will receive. When you experience the value of always having a coach watching you, other members pushing you and the fitness you’ll achieve, our rates are actually less expensive than any other group led workouts. The reality is with the quality of instruction you get from our trainers, it is personal training at a fraction of the cost.