CrossFit

Various disciplines, time domains, rep schemes & workout styles. We work with gymnastics, weightlifting, powerlifting and CrossFit movements to increase your overall fitness. Classes include skill and strength work along with various Metcons that will improve your abilities across a broad range of time and modal domains.

Kennady

2017 Member Highlight #14, Kennady! @kennadyham came through for us big time during Carly’s absence and we’ll forever be grateful for that. She rocks! “This year was pretty radical and there was alot of cool stuff that happened! Things like meeting new people who were just beginning Crossfit, and seeing everyone have a good time!…

Jonathon

Member Highlight #12 belongs to Jono!!! Probably the most aggressive workout face ever belongs to the sweetest guy we know! “My highlight isn’t something you can really quantify. My wife and I moved to Martensville in September 2015 from Sioux Lookout, ON. Anytime you move somewhere, it takes time for that new place to feel…

Holly

Member Highlight #11! The 100k Queen! @hollywarren1139 “Highlight of 2017 at 3126. I have a couple first is actually attending class on average 5 days a week. 3126 has given me so much more than strength and some weight loss. It has given me new friendships and has let me overcome some of my fears.…

Kerry

2017 Member Highlight #10! The Queen of “That’s it?” and “Likea this?” @kerrbear.schmo ! For the record, I didn’t feel that I had any accomplishments or highlights to report … until I started thinking about it…. My accomplishments were DUs, TTBs and PullUps. At this time last year, i was struggling trying to get 1,…

Kevin

2017 Member Highlight #8! The big man @kevinburrell7 ! “My sister, Andrea Hamilton and her family bugged me for months to come try out crossfit. I was wanting to get into better shape for a sledding trip to the mountains so I decided to give it a try. I found out very quickly how badly…

Taylor

2017 Member Highlight #7 belong to Tay-Tay! Otherwise known as @taylorwarren31 Taylor was our youngest member to conquer the Concept 2 challenge in December with 50,000m on the rower!! “My highlight this year at Crossfit would all the amazing people that encourage me to do things that I would have probably given up on, but…