CrossFit 6:00 am - 7:00 am SpeedFit 7:00 am - 7:30 am Open Gym 9:00 am - 9:30 am RowWOD 9:30 am - 10:00 am CrossFit 10:00 am - 11:00 am SpeedFit 5:00 pm - 5:30 pm CrossFit 5:30 pm - 6:30 pm RowWOD 6:30 pm - 7:00 pm Open Gym 7:00 pm - 7:30 pm
CrossFit SpeedFit Open Gym RowWOD CrossFit SpeedFit CrossFit RowWOD Open Gym 